We spend a lot of time in our offices, sitting in our chairs, and working at our desks. Ergonomic office furniture can go a long way in improving our productivity, efficiency, and even health. But no matter what kind of furniture you have, there are things you can do to your setup to improve those things just the same.
In this video, you will get advice from an ergonomics expert on how to best set up your desk to improve the quality of your office space.
Ergonomics is beneficial because it is what can prevent pain from developing in your body. Most furniture is designed so that anyone, no matter their body size and shape, can use it. Ergonomics will show you how to tailor it to your specific size and shape. Your chair should be at a height that allows your elbows to bend at 90 degrees. Your monitor should be arm’s length away and the top of it should be at your eye level. When moving your mouse, move it with your elbow and not your shoulder. The video will tell you everything you need to know.