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    Introduction to Insomnia

    In this video, you will learn about insomnia help. Insomnia affects a lot of people around the world. There are certain techniques you can use to help you with insomnia. Understanding insomnia can help, too. Video Source For many people, sleepless nights are few and far. For insomniacs, the stress of losing sleep is what keeps you awake at night. Eventually, exhaustion catches up with all of us. As sleepless nights pile up, the bedroom carries stresses. Insomniacs become so stressed about losing sleep that it is nearly impossible to fall asleep at night. In this condition, the brain cannot ignore these slight discomforts. When insomniacs finally fall asleep, their…