Dr Michael Bruce, the author of the bestselling book “Energise: Go From Dragging Ass to Kicking It in 30 Days,” greatly supports using cannabis as a sleep aid because the plant has a relaxing and sedative effect.
There are three types of cannabinoids present in the cannabis plant. The most well-known and widely used cannabinoid is cannabidiol, also known as CBD. The substance is well-documented to reduce stress and relieve pain in humans. CBD has no psychoactive properties and does not produce the “high” effect.
Scientists think it balances and counteracts the “high” delivered by another cannabinoid, tetrahydrocannabinol or THC.
THC is the ingredient that gives the cannabis plant its psychoactive properties. But that is not the only job it does. THC is also involved in reducing pain and inflammation in the body. It promotes mental focus and reduces daytime sleepiness. It is also a powerful anti-nausea and vomiting medication.
The least known cannabinoid is cannabidiol or CBN. It naturally occurs in cannabis plants, but it is derived from the oxidation process of THC. CBN also possesses pain-relieving and anti-inflammatory properties and some psychoactive properties, like acting as an appetite stimulant.
It is no wonder that taking cannabis supplements will help you sleep better. These natural substances will help improve your sleep by relaxing you and letting you fall asleep naturally without the hang-over of side effects the next morning.
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